Resources to help expecting and new moms copy with maternal mental health issue vary from one state to another, but fortunately there are several international organizations and other groups that can help you find the right providers and local support.
Postpartum Support International (PSI) - Postpartum Support International is dedicated to helping families suffering from postpartum depression, anxiety, and distress. PSI advocates work to meet the goals of the shared PSI mission: To provide support, education, advocacy, and research for people living with mental illness through various activities. Some of the opportunities for connecting to PSI are listed below:
www.postpartum.net – PSI’s website provides support, education and local resource information.
800.944.4PPD (4773) – PSI’s toll-free Help Line is available in English and Spanish. Help Line staffers will refer callers to appropriate local resources including emergency services if necessary.
PSI Newsletter – PSI members (both in the US and internationally) received this bulletin with up-to-date information on news, conferences, resources, research and events.
PSI Support Coordinators in all 50 U.S. states, as well as Canada, and Mexico, and nearly 40 additional countries provide telephone and email support, information, and access to informed local resources.
Online Support Groups in English and Spanish every week, led by trained PSI facilitators.
Standardized Training and Education for hospitals, public health systems, clinical providers, support group leaders, social support volunteers, and others.
Free Phone “Chat with the Experts” First Mondays for Dads and every Wednesday for Moms, facilitated by PSI Professionals. Resources for women, families, students, and professionals.
**10 Mindful Minutes: A Journal - Can ten minutes a day really lead to happier lives? Try this practical and inspiring book to find out.
** Yoga Sparks - In this book, you will learn how yoga in small bits can become a habit to relieve stress, increase strength, and lead a happier, healthier life.
***At Last a Life - At Last a Life is the author’s own experience and recovery through anxiety, panic and depersonalisation.
* Dark Side of the Full Moon - Dark Side of the Full Moon delves into the unseen world of maternal mental health in the U.S.
Key: * I have used this resource and found it helped me, and have recommended it to others. ** Recommended by licensed therapists *** Recommended by PPD/PPA survivors